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Date
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Middle School
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Grades 3-5
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Grades K-2
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Monday 03/30/20
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Step #1: 5 minute warm-up or stretch.
Step #2: “Pyramid workout week 2” Or Physical activity of your choice. Log your activity in your FITT Journal.
Step #3: “Food Journal” Log what you eat today in your food journal. Remember, you only have to choose 2 days a week to log your food.
*Zoom Meetings from 1 pm to 2 pm for questions.
|
Video #1: Warm-up with Coach Gerace.
Video #2: Dance exercise- “Shuffle”
Video #3: Dance exercise- “Whoomp”
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Video #1: Warm-up with Coach Gerace.
Video #2: Dance follow along- “Minions”
Video #2: Dance exercise- “Shuffle”
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Tuesday 03/31/20
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Step #1: 5 minute warm-up or stretch.
Step #2: “Pyramid workout week 2” Or Physical activity of your choice. Log your activity in your FITT Journal.
Step #3: “Food Journal” Log what you eat today in your food journal. Remember, you only have to choose 2 days a week to log your food. |
30 minute physical activity: “YOUR CHOICE” Examples: Play catch, jog around the house, sit-ups, push-ups, jumping-jacks, basketball, soccer, volleyball, swimming, dancing, etc. |
30 minute physical activity: “YOUR CHOICE” Examples: Play catch, jog around the house, sit-ups, push-ups, jumping-jacks, basketball, soccer, volleyball, swimming, dancing, etc. |
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Wednesday 04/01/20
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Step #1: 5 minute warm-up or stretch.
Step #2: “Pyramid workout week 2” Or Physical activity of your choice. Log your activity in your FITT Journal.
Step #3: “Food Journal” Log what you eat today in your food journal. Remember, you only have to choose 2 days a week to log your food.
*Zoom Meetings from 1 pm to 2 pm for questions. |
Video #1: Warm-up with Coach Gerace.
Video #2: Dance exercise- “Shuffle”
Video #3: Dance exercise- “Whoomp”
|
Video #1: Warm-up with Coach Gerace.
Video #2: Dance follow along- “Minions”
Video #2: Dance exercise- “Shuffle”
|
|
Thursday 04/02/20
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Step #1: 5 minute warm-up or stretch.
Step #2: “Pyramid workout week 2” Or Physical activity of your choice. Log your activity in your FITT Journal.
Step #3: “Food Journal” Log what you eat today in your food journal. Remember, you only have to choose 2 days a week to log your food. |
30 minute physical activity: “YOUR CHOICE” Examples: Play catch, jog around the house, sit-ups, push-ups, jumping-jacks, basketball, soccer, volleyball, swimming, dancing, etc. |
30 minute physical activity: “YOUR CHOICE” Examples: Play catch, jog around the house, sit-ups, push-ups, jumping-jacks, basketball, soccer, volleyball, swimming, dancing, etc. |
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Friday 04/03/20
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Step #1: 5 minute warm-up or stretch.
Step #2: “Pyramid workout week 2” Or Physical activity of your choice. Log your activity in your FITT Journal.
Step #3: “Food Journal” Log what you eat today in your food journal. Remember, you only have to choose 2 days a week to log your food. |
30 minute physical activity: “YOUR CHOICE” Examples: Play catch, jog around the house, sit-ups, push-ups, jumping-jacks, basketball, soccer, volleyball, swimming, dancing, etc. |
30 minute physical activity: “YOUR CHOICE” Examples: Play catch, jog around the house, sit-ups, push-ups, jumping-jacks, basketball, soccer, volleyball, swimming, dancing, etc. |
Email me with any questions. jgerace@rivercityscience.org