|
Date
|
Middle School
|
Grades 3-5
|
Grades K-2
|
|
Monday 05/18/20
|
Step #1: 5 minute warm-up or stretch.
Step #2: 20 – 30 minute physical activity of your choice.
|
Activity # 1: Stretch
Activity #2: 20- 30 minute physical activity of your choice.
AND/OR
Choose a game from the “Home Field Day Games” document in School Story.
|
Activity #1: Stretch
Activity #2: 20- 30 minute physical activity of your choice.
AND/OR
Choose a game from the “Home Field Day Games” document in School Story.
|
|
Tuesday 05/19/20
|
Step #1: 5 minute warm-up or stretch.
Step #2: 20 – 30 minute physical activity of your choice.
|
30 minute physical activity: “YOUR CHOICE” Examples: Play catch, jog around the house, sit-ups, push-ups, jumping-jacks, basketball, soccer, volleyball, swimming, dancing, etc. |
30 minute physical activity: “YOUR CHOICE” Examples: Play catch, jog around the house, sit-ups, push-ups, jumping-jacks, basketball, soccer, volleyball, swimming, dancing, etc. |
|
Wednesday 05/20/20
|
Step #1: 5 minute warm-up or stretch.
Step #2: 20 – 30 minute physical activity of your choice.
|
Activity # 1: Stretch
Activity #2: 20- 30 minute physical activity of your choice.
AND/OR
Choose a game from the “Home Field Day Games” document in School Story.
|
Activity #1: Stretch
Activity #2: 20- 30 minute physical activity of your choice.
AND/OR
Choose a game from the “Home Field Day Games” document in School Story.
|
|
Thursday 05/21/20
|
Step #1: 5 minute warm-up or stretch.
Step #2: 20 – 30 minute physical activity of your choice.
|
30 minute physical activity: “YOUR CHOICE” Examples: Play catch, jog around the house, sit-ups, push-ups, jumping-jacks, basketball, soccer, volleyball, swimming, dancing, etc. |
30 minute physical activity: “YOUR CHOICE” Examples: Play catch, jog around the house, sit-ups, push-ups, jumping-jacks, basketball, soccer, volleyball, swimming, dancing, etc. |
|
Friday 05/22/20
|
Step #1: 5 minute warm-up or stretch.
Step #2: 20 – 30 minute physical activity of your choice.
Step #3: Enjoy your weekend
|
30 minute physical activity: “YOUR CHOICE” Examples: Play catch, jog around the house, sit-ups, push-ups, jumping-jacks, basketball, soccer, volleyball, swimming, dancing, etc. |
30 minute physical activity: “YOUR CHOICE” Examples: Play catch, jog around the house, sit-ups, push-ups, jumping-jacks, basketball, soccer, volleyball, swimming, dancing, etc. |
Email me with any questions. jgerace@rivercityscience.org