|
Date
|
Middle School
|
Grades 3-5
|
Grades K-2
|
|
Monday 03/23/20
|
Step #1: 5 minute warm-up or stretch.
Step #2: “Pyramid workout” Or Physical activity of your choice. Log your activity in your FITT Journal.
Step #3: “Food Journal” Log what you eat today in your food journal. Remember, you only have to choose 2 days a week to log your food. |
Video #1: Warm-up – “Exercise Routine” https://youtu.be/x_9L5_A6Ww4
Video #2: Workout
|
Video #1: Warm-up – “Chicken Fat Song”
Video #2: Dance Activity – “I like to move it” https://youtu.be/ymigWt5TOV8
Video #3: Dance Exercise - https://youtu.be/oejgTGo-BCc |
|
Tuesday 03/24/20
|
Same as 03/23. |
30 minute physical activity: “YOUR CHOICE” Examples: Play catch, jog around the house, sit-ups, push-ups, jumping-jacks, dribble a ball or active play with siblings. |
30 minute physical activity: “YOUR CHOICE” Examples: Play catch, jog around the house, sit-ups, push-ups, jumping-jacks, dribble a ball or active play with siblings. |
|
Wednesday 03/25/20
|
Same as 03/23. |
Video #1: Warm-up – “Exercise Routine” https://youtu.be/x_9L5_A6Ww4
Video #2: Workout
|
Video #1: Warm-up – “Chicken Fat Song”
Video #2: Dance Activity – “I like to move it” https://youtu.be/ymigWt5TOV8
Video #3: Dance Exercise - https://youtu.be/oejgTGo-BCc |
|
Thursday 03/26/20
|
Same as 03/23. |
30 minute physical activity: “YOUR CHOICE” Examples: Play catch, jog around the house, sit-ups, push-ups, jumping-jacks, dribble a ball or active play with siblings. |
30 minute physical activity: “YOUR CHOICE” Examples: Play catch, jog around the house, sit-ups, push-ups, jumping-jacks, dribble a ball or active play with siblings. |
|
Friday 03/27/20
|
Same as 03/23. |
30 minute physical activity: “YOUR CHOICE” Examples: Play catch, jog around the house, sit-ups, push-ups, jumping-jacks, dribble a ball or active play with siblings. |
30 minute physical activity: “YOUR CHOICE” Examples: Play catch, jog around the house, sit-ups, push-ups, jumping-jacks, dribble a ball or active play with siblings. |
Email me with any questions. jgerace@rivercityscience.org