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Date
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Middle School
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Grades 3-5
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Grades K-2
|
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Monday 05/11/20
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Step #1: 5 minute warm-up or stretch.
Step #2: “300 workout” Or Physical activity of your choice.
|
Video #1: Stretch
Video #2: “Kids work-out”
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Video #1: Stretch
Video #2: “Kids yoga”
|
|
Tuesday 05/12/20
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Step #1: 5 minute warm-up or stretch.
Step #2: “300 workout” Or Physical activity of your choice.
|
30 minute physical activity: “YOUR CHOICE” Examples: Play catch, jog around the house, sit-ups, push-ups, jumping-jacks, basketball, soccer, volleyball, swimming, dancing, etc. |
30 minute physical activity: “YOUR CHOICE” Examples: Play catch, jog around the house, sit-ups, push-ups, jumping-jacks, basketball, soccer, volleyball, swimming, dancing, etc. |
|
Wednesday 05/13/20
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Step #1: 5 minute warm-up or stretch.
Step #2: Physical activity of your choice.
|
Video #1: Stretch
Video #2: “Kids work-out”
|
Video #1: Stretch
Video #2: “Kids yoga”
|
|
Thursday 05/14/20
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Step #1: 5 minute warm-up or stretch.
Step #2: “300 workout” Or Physical activity of your choice.
|
30 minute physical activity: “YOUR CHOICE” Examples: Play catch, jog around the house, sit-ups, push-ups, jumping-jacks, basketball, soccer, volleyball, swimming, dancing, etc. |
30 minute physical activity: “YOUR CHOICE” Examples: Play catch, jog around the house, sit-ups, push-ups, jumping-jacks, basketball, soccer, volleyball, swimming, dancing, etc. |
|
Friday 05/15/20
|
Step #1: 5 minute warm-up or stretch.
Step #2: “300 workout” Or Physical activity of your choice.
Step #3: Enjoy your weekend
|
30 minute physical activity: “YOUR CHOICE” Examples: Play catch, jog around the house, sit-ups, push-ups, jumping-jacks, basketball, soccer, volleyball, swimming, dancing, etc. |
30 minute physical activity: “YOUR CHOICE” Examples: Play catch, jog around the house, sit-ups, push-ups, jumping-jacks, basketball, soccer, volleyball, swimming, dancing, etc. |
Email me with any questions. jgerace@rivercityscience.org